Tiago Eira da Silva

Tiago Eira da Silva is a Portuguese runner from Vila Real, Portugal, competing in athletics with NAVR. He is the cousin of Bruno Peixoto.

Personal Bests

Outdoor (Road)

  • 5K: 00:19:14.603 (1º Grande Prémio Natal 50 Anos, Paredes, Portugal, 2025)
  • 10K: 36:40.94 (Meia Maratona de Gaia, Gaia, Portugal, 2026)
Athletics Achievements
Year Competition Venue Position Event Result
Independent
2025 Sabrosa Trail por Terras de Magalhães Sabrosa, Portugal 2nd (U17)
8th (Overall)		 10K Trail (545 D+) 01:14:12
Representing NAVR
2025 Trilho dos Linces 2025 Vila Real, Portugal 6th (MS)
6th (Overall)		 12K Trail (600 D+) 01:17:31.383
2025 1º Grande Prémio Natal 50 Anos Paredes, Portugal 5th (MS)
7th (Overall)		 5K 00:19:14.603
2026 XIX S. Silvestre Cidade de Vila Real Vila Real, Portugal 16th (MS)
46th (Overall)		 10K 38:27
2026 Trail Santa Iria Santa Iria, Portugal 1st (U17)
7th (Overall)		 13K Trail 1:07:23
2026 Corrida do Carnaval 2026 Lousada, Portugal 6th (U20)
12th (Overall)		 6K 23:20
2026 V Trail das Amendoeiras São João da Pesqueira, Portugal 3rd (U23)
23rd (Overall)		 14K Trail (584 D+) 1:36:40
2026 Meia Maratona de Gaia Gaia, Portugal 2nd (JUN)
18th (Overall)		 10K 36:40.94
2026 Mini Maratona de Vila Real Vila Real, Portugal 4th (MS)
6th (Overall)		 7K 27:02.435
2026 Grande Trail Fisgas de Ermelo Ermelo/Mondim de Basto, Vila Real, Portugal 3rd (U23)
28th (Overall)		 23K Trail (1,200 D+) 2:54:06
2026 Corrida da Liberdade Chaves, Portugal 1st (U23)
11th (Overall)		 10K 00:37:27.639
2026 5ª Meia-Maratona das Cantarinhas Bragança, Portugal 2nd (JUN)
22nd (Overall)		 10K 00:37:17
Progression

10K road progression based on Tiago's official results listed on this page.

10K (Road) Progression

Lower is better

Best: -- Avg last 3: -- Since first: --

10K Effort-Adjusted Progression ?

Flat-equivalent (lower is better)

Best adjusted: -- Avg last 3 adjusted: --

Effort Index Summary

Pace and elevation adjusted overview across all 10K races above.

Best EI: --

Effort Index (EI) by race:

    Non-Competitive Events
    Year Type Competition Venue Distance Time
    2024 MTB Ride 3º Rota do Voltaren São Tomé do Castelo, Portugal 35 km --
    2024 MTB Ride 2º Passeio BTT Trilhos de Torga São Martinho de Anta, Portugal 35 km --
    2025 Charity Run Corrida IPO Porto 2025 Porto, Portugal 5K 21:30
    2025 Charity Run Corrida do Dragão 2025 Porto, Portugal 5K --
    2025 Charity Run Caminhada das Luzes NAVR Vila Real, Portugal 10 km --